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January 2024

Mindful Eating and Stress Management for Teenagers

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Teenagers today face a multitude of stressors, from academic pressures to social challenges. These stressors can significantly impact their eating habits, often leading to emotional eating and an unhealthy relationship with food. In this comprehensive guide, we will address the relationship between stress and eating habits among teenagers, provide stress management techniques, and highlight the […]

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Effective Home Workouts for Teens: Staying Active and Healthy

Health and Fitness /

In a world where staying physically active is more important than ever, home workouts have gained significant popularity, especially among teenagers. Engaging in regular exercise not only improves physical fitness but also has a positive impact on mental well-being. In this comprehensive guide, we will explore age-appropriate exercise routines that can be done without special

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The Importance of Good Sleep for Teens: Following NHS Recommendations

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Introduction Teenagers live in a fast-paced world filled with academic pressures, extracurricular activities, and social engagements. Amidst this hustle and bustle, one essential aspect often gets overlooked: good sleep. A good night’s sleep is crucial for the physical and mental development of teenagers. In this article, we will explore the significance of good sleep for

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Easy and quick guide to healthy lunch choices for UK teens

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Introduction In today’s fast-paced world, the importance of a healthy lunch for UK teenagers cannot be overstated. Adolescents are at a critical stage of physical and mental development, and their choices regarding their midday meals can profoundly impact their overall well-being. With rising concerns about obesity and other health issues among teenagers, promoting healthy lunch

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Protein Requirements for Teens: A Comprehensive Guide by NHS

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Teenagers undergo significant physical and developmental changes, and their nutritional needs are crucial in supporting their growth and overall health. One essential nutrient that teenagers require is protein. In this blog post, we will explore teens’ protein requirements, providing valuable information backed by references from the NHS. Why Protein is Important for Teens Proteins are

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Unlocking the Power of Regular Exercise: A Teen’s Guide to a Healthier Future

Health and Fitness /

In the fast-paced digital age we live in today, teenagers often find themselves immersed in screens, with their physical well-being taking a backseat. However, as we delve deeper into the importance of regular exercise for teens, you’ll discover that it’s not just about building muscles; it’s about nurturing a healthy body, mind, and future. The

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10 Impacts of Excessive Screen Time on Teen’s Health: Balancing scrolling and Physical activity

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Screens are an essential part of everyone’s life, especially teenagers. During COVID-19, there was a surge in screen time among teenagers due to online classes and ample time to use social media. According to recent data, teenagers spend 7 hours and 22 minutes using screens, which makes up 43% of their waking hours! Now, you

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