simple steps to stay safe and enjoy your workouts
Tell your parent or guardian before you start exercising
step 1
step 2
step 3
if you or your parent/guardian are unsure of your health – visit your gp
if you feel unwell during or after exercise – stop – tell your parent/guardian immediately
step 2
warmup using the nhs guide:
WATCH OUR VIDEOS MANY TIMES AND LEARN EACH ROUTINE
AVOID EXCESSIVE EXERCISE / POWERLIFTING OR SHOWING OFF!
step 3
AVOID JUNK FOOD – EAT PLENTY OF HEALTHY FOOD (DON’T DIET)
WEAR LOOSE CLOTHING – DRINK PLENTY OF WATER AND REST
BE FOCUSED. BE POSITIVE BE SAFE
cool down with nhs guide
FINALLY - sIMPLE AS 1,2,3
choose one Strengthening
choose two stretches
choose three floor exercises
mix with dumbbells if avail
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