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simple steps to stay safe and enjoy your workouts

  • Tell your parent or guardian before you start exercising

https://tinyurl.com/NHS-Cool-Down-Stretches

you must Click
here and fully read

step 1

step 2

step 3

  • if you or your parent/guardian are unsure of your health – visit your gp
  • if you feel unwell during or after exercise – stop – tell your parent/guardian immediately

step 2

  • warmup using the nhs guide:

https://tinyurl.com/NHS-Warmup

  • WATCH OUR VIDEOS MANY TIMES AND LEARN EACH ROUTINE
  • AVOID EXCESSIVE EXERCISE / POWERLIFTING OR SHOWING OFF!





click here to Start your New Health Plan today

click here to Start your New Health Plan today



step 3

  • AVOID JUNK FOOD – EAT PLENTY OF HEALTHY FOOD (DON’T DIET)
  • WEAR LOOSE CLOTHING – DRINK PLENTY OF WATER AND REST
  • BE FOCUSED. BE POSITIVE BE SAFE
  • cool down with nhs guide

click here
to make a start

FINALLY - sIMPLE AS 1,2,3

  • choose one Strengthening
  • choose two stretches
  • choose three floor exercises
  • mix with dumbbells if avail

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