Energy drinks are a popular choice for many of us. They offer a quick energy boost and taste good, too. However, some serious health risks come with consuming energy drinks. Experts believe that it is important not to consume energy drinks in the UK anymore because of these risks:
NHS views on Energy drinks
The NHS in association with the WHO views energy drinks as being bad for you. They can lead to addiction, which is not good for children or teenagers.
Energy drinks contain a lot of sugar and caffeine, which are bad for your teeth, gums, and bones.
The NHS recommends that children don’t drink them at all because they have too much sugar.
Energy drinks contain large amounts of caffeine. This is linked to heart problems such as high blood pressure and heart palpitations (irregular heartbeat). What If you suffer from an underlying health condition such as high blood pressure? Avoiding these drinks may help reduce symptoms when consumed regularly over an extended period.
Energy drinks can have a significant effect on the heart and blood pressure
Energy drinks can have a significant effect on the heart and blood pressure. The caffeine in energy drinks can cause your blood pressure to rise quickly. This may lead to an increased risk of cardiovascular disease. Energy drinks also contain other ingredients that increase heart rate and constrict blood vessels. These effects can intensify if you drink more than one energy drink per day. Even more so if you are sensitive to caffeine (for example, if you’re pregnant).
Energy drinks may also cause irregular heartbeats (arrhythmias) and rapid heartbeat (tachycardia).
Energy drinks can lead to addiction
Caffeine is a stimulant, which means it can lead to addiction. Energy drinks contain high levels of caffeine and other ingredients linked to health problems, including heart palpitations and insomnia.
It’s important to be aware of the risks when consuming energy drinks. You need to know what signs to look out for if you or someone you know has developed an addiction.
Energy drinks are not good for children or teenagers
Energy drinks are not good for children or teenagers. They contain caffeine which can disrupt sleep patterns and cause anxiety and heart problems. The sugar in these drinks is bad for teeth, gums and bones, making them a prime candidate for cavities. If you’re an adult worried about having too much sugar in your diet, avoid these beverages altogether. If you must drink them, ensure they are consumed only occasionally as part of a balanced diet.
The best way to stay hydrated is by drinking plenty of water. If you’re concerned about the amount of sugar in your diet, consider cutting back on soft drinks and fruit juices. These contain high sugar levels and can contribute to weight gain, tooth decay and diabetes if consumed regularly. Find more here.
Energy drinks may be linked to ulcers and stomach problems
A recent study in the BMJ found that energy drink consumption was associated with many health issues. Increased risk of developing stomach bleeding, particularly among people who already had a history of ulcers or other gastrointestinal issues. The findings suggest some benefits associated with consuming energy drinks such as improved concentration. They should not replace regular meals or other healthy habits like exercise.
The study found health concerns when drinking two or more energy drinks per day. This was associated with a 46% increased risk of developing ulcers and other stomach problems. The more people drank, the stronger the association became. Those who consumed four or more drinks per day had nearly double the risk of developing ulcers. This is compared to non-energy drinkers.
Energy drinks may cause sleep problems and anxiety
The caffeine in energy drinks can affect your sleep. Caffeine is a stimulant that increases alertness and reduces fatigue. But it can also make you feel jittery, jumpy and unable to relax.
Consuming caffeine too close to bedtime may disrupt your sleep pattern by keeping you awake for longer than normal. This will mean at bedtime, you’ll be more tired than usual and find it harder to fall asleep.
The next day (and probably the next night), this tiredness will lead to more daytime drowsiness. This further disrupts sleep patterns – creating a vicious cycle of poor quality sleep.. All leading back into feelings of exhaustion at work or school.
Energy drinks may also cause anxiety symptoms because they contain taurine (an amino acid found naturally in meat). Some people experience having an effect similar or identical to ephedra/ephedrine. This is an ingredient banned by many governments due to its potential health risks. Symptoms including heart palpitations/tachycardia (rapid heartbeat); nausea; dizziness; headache etc…
Energy drinks contain a lot of sugar and caffeine, which are bad for your teeth, gums, and bones
Energy drinks contain a lot of sugar and caffeine, which are bad for your teeth, gums, and bones. Sugar can cause tooth decay; it also contributes to the development of gum disease. Caffeine is an acidic substance that irritates your teeth’ enamel and causes erosion over time. Are you consuming energy drinks at least once a day? Many people do. You will likely experience some level of damage to your oral health within just a few years.
Caffeine has been linked with bone loss in women. This is where consumption is more than 300 milligrams daily (the amount found in about three average cups of coffee). Studies also show that drinking cola or other carbonated sodas may increase the risk for osteoporosis. Commonly affecting calcium levels in bones. This risk increases when these beverages replace milk as part of one’s daily diet during childhood development stages.
We must not consume energy drinks in the UK anymore
We must not consume energy drinks in the UK anymore. Energy drinks have a lot of bad effects on your body, such as causing ulcers and stomach problems. They may also cause sleep problems, anxiety and even heart attacks.
They are not good for children! Because they contain caffeine, which can make them hyperactive or feel sick when they drink too much sugar. You should try drinking water instead of an energy drink because it’s healthier!
The UK has a proud history of being a nation that values health and well-being. However, there is growing evidence that energy drinks may harm our bodies and should be avoided at all costs.
There is clearly a need to be inspiring teenagers and young people to exercise at all costs. This will have positive impacts on their health, improving overall wellbeing and leading to reduced need for energy drink consumption.
There are many ways to encourage exercise. Joining local clubs; football, rugby, tennis or karate, judo, dancing or trampolining, to name but a few.
But we all know there are a number of teenagers and young people who never leave their house. Those always on their games console, phone or tv. So what better way to give them exercise than to exercise at home. Gymate offers online short videos to learn individual exercises and form their own routine. The exercise videos and health advice is all free. So why not give them some encouragement.
If you enjoyed this article, you could find more content from Gymate here. Looking for stylish active wear / athleisure wear? Our cross ownership company www.gymate-pro.com offers a wide range of Gymate branded active and everyday wear.