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The importance of drinking water


Water is essential to our health, but many of us don’t drink enough of it. The NHS recommends that men drink at least 2 litres per day and women drink 2.5 litres daily.

To ensure you’re getting enough water daily, try drinking 6 small glasses a day or one glass every hour. Starting with your first sip before breakfast. Also, avoid sugary drinks such as fruit juices or cordials. They will reduce the amount of water your body absorbs from food and drinks overall.

Water is the most important nutrient in our bodies.

Water is the most important nutrient in our bodies, which means it is one of the most important macronutrients. It helps to keep us healthy and can even prevent dehydration.

Water helps with digestion by keeping food moving through your digestive system. When you don’t drink enough water, solid waste becomes hard to pass out of your body (constipation).

Water also helps maintain blood pressure and heart health by keeping fluid levels balanced throughout your body. If you have too much fluid on one side of an organ or tissue (such as swelling), that part will become larger than it should be, this is called Edema. Drinking plenty of fluids keeps this from happening!

Good hydration Helps prevent UTIs.

Drinking water can help prevent common urinary tract infections (UTIs), which can be painful. UTIs are more likely to occur in people with diabetes, kidney disease, or a weakened immune system. Drinking plenty of fluids helps you to urinate more frequently, washing away bacteria before they get a chance to cause an infection.

Water is important for good hydration and keeping your body’s systems working properly. It is essential for digestion, absorption of nutrients from food, and removing waste products from cells. It’s also required for proper circulation throughout the body. Without enough water, organs such as kidneys will get insufficient blood flow. This results in being unable to filter out toxins from urine before returning it into circulation via urine production.

Water can help with Metabolism.

Water can help digestion by increasing the amount of saliva and gastric juice in your stomach. This makes it easier to digest food and break down fats, proteins, and carbohydrates.

Water also helps regulate body temperature by insulating against heat loss when we are too hot or cold. It also regulates our blood pressure and keeps us hydrated so that all organs function properly.

Drinking water daily is essential for good health because it helps maintain a healthy metabolism. It also keeps toxins out of the body; flushes waste from cells and keeps skin looking young and supple. It also reduces cravings for sugary drinks & snacks (which often contain little nutritional value).

Water helps with weight loss and prevents dehydration.

It’s true! According to a study published in the Journal of Clinical Endocrinology & Metabolism, drinking more water may lead to weight loss. Especially if you are overweight or obese. Researchers In this study examined people who drank about 2 cups (473 millilitres) of water 30 minutes before eating. The data showed that people lost up to 10 pounds over 12 weeks. This was compared with those who didn’t drink any extra fluids before meals. Drinking water also helps prevent dehydration and makes you feel full. You’re less likely to overeat or indulge in unhealthy snacks throughout the day.

The Importance of Hydration according to the NHS

Water is the most important nutrient for our bodies, but it’s also the easiest to neglect. Most people don’t drink enough of it.

Drinking water regularly is an important part of maintaining good health. It helps with weight loss and prevents dehydration by increasing your body’s ability to burn fat as a source of energy instead of carbohydrates or protein. It can also help digestion. When you’re dehydrated, your stomach produces more acid, which could lead to heartburn or indigestion if you’re not drinking enough fluids!

Water has many other benefits too:

  • Water helps blood pressure. Drinking plenty of fluids will help keep blood pressure at healthy levels. This helps reduce stress on the heart muscle during exercise (as well as relaxing muscles throughout the body). This reduces the risk of developing high blood pressure or coronary heart disease later in life.
  • Water helps circulation. If we don’t drink enough fluid, then there isn’t enough fluid around our cells. They become dehydrated, resulting in poor circulation & reduced flexibility.
  • Water boosts energy levels. As well as giving us more energy, water can also help boost performance during exercise. Achieved by preventing dehydration which can lead to fatigue and tiredness.

Water helps maintain blood pressure and heart health.

According to the NHS, drinking water can help maintain blood pressure and heart health. Water is a natural diuretic that helps your body eliminate excess fluid and salt. This can help reduce blood pressure by lowering the fluid in your system.

In addition, researchers have found that drinking enough water positively affects cholesterol levels. People who drink more than two litres (or six pints) per day tend to have lower cholesterol levels than those who don’t drink enough water each day.

This may be because when we’re dehydrated, our bodies produce more renin–a hormone that converts angiotensinogen into angiotensin I (the precursor to aldosterone). Aldosterone then triggers sodium retention for us to retain more water inside ourselves. However, too much sodium increases blood pressure over time. This leads us back full circle to why having healthy hydration habits are important!


Water is an essential part of a healthy lifestyle, and it’s easy to see why! Drinking water regularly can help with digestion and weight loss, maintain blood pressure levels and heart health. Also keep your kidneys healthy. It also helps prevent dehydration so that you don’t feel thirsty all day. If this article was helpful and informative, you could visit Gymate for more content like this.

About The Author

Gymate is a not for profit UK initiative to inspire teenagers, young people and anyone new to exercise to start exercising at home. If you have enjoyed this Blog, check out our other Blogs offering health and fitness advice. Thinking you need to get fit? Gymate workout pages are a good place to start, with free videos and health advice. Looking for stylish active wear / athleisure wear? Our cross ownership company offers a wide range of Gymate branded active and everyday wear.

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