Mental Health
Exam stress is one of those things that we all have to deal with at some point in our lives, and it’s often not easy. But when you’re dealing with it during your teens, it can be especially hard. In this article, we’ll talk about some tips for managing exam stress and expectations so you …
Cross-training, or engaging in a variety of different exercises, is an excellent way for teenagers to stay active and healthy. Improved Physical Fitness Cross-training allows teens to engage in a variety of different exercises, which can improve their overall physical fitness. By combining different types of workouts, such as strength training, cardio, and flexibility exercises, …
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Introduction As the importance of maintaining a healthy lifestyle grows, it has become increasingly clear that mental health and physical fitness are inextricably linked. This is especially true for teen athletes who must balance the demands of school, sports, and social life. This article will explore the connection between mental health and physical fitness and …
Ways To Help Mental Health & Physical Fitness Now Read More »
Introduction: Optimal nutrition is crucial for teenagers through rapid growth and development. Good nutrition provides the necessary nutrients for the body to function correctly and support healthy growth and brain development. Teenagers require a balanced diet with adequate carbohydrates, protein, fats, vitamins, and minerals for optimal health and well-being. Importance of optimal nutrition for teenagers: …
When starting out any exercise routine you need to be familiar with the exercise, be safe and be confident. Our 30 day core challenge supplies the video content you need, explaining each exercise in detail to allow you to study and practice before committing to each routine. Why a 30 day Challenge? A 30-day ab …
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Introduction As technology continues to advance, the amount of time teenagers spend in front of screens has increased significantly. Whether it’s for educational or recreational purposes, the effects of screen time on teenagers are a matter of concern. In this blog post, we’ll explore the impact that screen time can have on UK teenagers and …
Introduction: The teenage years can be challenging as adolescents go through physical and emotional changes, which can often lead to negative thoughts and behaviours. However, positive thinking can help teens develop a positive mindset and lead happier and more fulfilling life. In this blog, we will explore the benefits of positive thinking in teens and …
Introduction Physical activity is one of the most important things for a person to do. It helps you stay fit and healthy, reduces stress and anxiety, makes you feel better about yourself, and increases energy levels. However, because we live in a society focused on technology more than anything else, physical activity has become less …
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The importance of drinking water Introduction Water is essential to our health, but many of us don’t drink enough of it. The NHS recommends that men drink at least 2 litres per day and women drink 2.5 litres daily. To ensure you’re getting enough water daily, try drinking 6 small glasses a day or one …
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Introduction: Our world is facing an epidemic, as declared by WHO, obesity, which has a significant risk factor or cause of many chronic disorders, including diabetes and heart diseases in adults and teens. The leading cause of teens’ deteriorating health is consuming junk food. The consequences of consuming junk food are a global public health …
Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body? Read More »