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The Importance of Good Sleep for Teens: Following NHS Recommendations

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Introduction Teenagers live in a fast-paced world filled with academic pressures, extracurricular activities, and social engagements. Amidst this hustle and bustle, one essential aspect often gets overlooked: good sleep. A good night’s sleep is crucial for the physical and mental development of teenagers. In this article, we will explore the significance of good sleep for […]

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10 Impacts of Excessive Screen Time on Teen’s Health: Balancing scrolling and Physical activity

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Screens are an essential part of everyone’s life, especially teenagers. During COVID-19, there was a surge in screen time among teenagers due to online classes and ample time to use social media. According to recent data, teenagers spend 7 hours and 22 minutes using screens, which makes up 43% of their waking hours! Now, you

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