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What is junk food

What is junk food

Why Healthy and Balanced Diet Important for Teens

Uncategorized /

Teenagers experience a period of rapid growth and development, making proper nutrition a critical factor in their overall health and well-being. A balanced diet plays a pivotal role in ensuring that adolescents receive the specific nutrients they need to support their growth and development. In this Gymate Blog, we will delve into the significance of […]

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Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body?

Health and Fitness /

Introduction: Our world is facing an epidemic, as declared by WHO, obesity, which has a significant risk factor or cause of many chronic disorders, including diabetes and heart diseases in adults and teens. The leading cause of teens’ deteriorating health is consuming junk food. The consequences of consuming junk food are a global public health

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