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Update: 29th January 2024:

Today 29/01/24 the UK government has announced significant measures to combat the rise in youth vaping. This includes banning disposable vapes, known for their alarming influence on young vapers. Key points of this policy:

  1. Ban on Disposable Vapes: Aimed at tackling the surge in vaping among youth, disposable vapes will no longer be available in the UK.
  2. Restrictions on Vape Flavours: Flavours appealing to children will be restricted, deterring younger demographics from vaping.
  3. Plain Packaging: Vape manufacturers will be required to use plainer packaging, reducing the visual appeal of these products to children.
  4. Changes in Shop Displays: Vapes will be displayed away from children’s sight and from products like sweets.
  5. Illegal Sale Penalties: New fines will be imposed on shops in England and Wales for selling vapes illegally to minors. Trading standards officers will have authority for immediate action against underage tobacco and vape sales.

This decisive action follows a rise in vaping among 11 to 15-year-olds and aims to address the unknown long-term health impacts of vaping and its addictive nature. While vaping can assist adult smokers in quitting, it’s clear that children should not vape. The UK government’s commitment to health and safety, particularly for the younger generation, is paramount in these new regulations.

Stay informed and support a healthier, smoke-free future. #SmokeFreeGeneration #VapingBan #YouthHealth #UKGovernment #HealthyFuture

The Harmful Effects Of Vaping

Many parents are concerned about the potential side effects of vaping on teenagers.

A study by NIH found that people who smoke tobacco or e-cigarettes have a lower average level of fitness than people who don’t.

Do you want to know more about the effects of vaping on teenagers and how this also affects exercise? If yes, you’re at the right place!

In this article, we’ll talk about the following:

  • Why Do Teens Vape?
  • Effects Of Vaping On Exercise
  • How To Quit Vaping?
  • And Much More…

Let’s get started!

What is Vaping?

When people talk about vaping, they usually refer to the use of e-cigarettes—devices that heat up flavoured liquid in refillable cartridges to produce inhalation and exhalation by users.

But there are other types of vaping devices on the market today.

Some resemble pens, others resemble pipes or hookahs, and others look like miniature spaceships (this type of device is called a vape mod).

Some teens use e-cigarettes to help them quit smoking traditional cigarettes. This can lead to lifelong addiction problems with nicotine and other chemicals found in e-cigarettes.

Why Do Teens Vape?

Some teens vape because they think it’s cool or because they want to fit in with their friends. Others may have parents who are smokers and think that vaping is safe.

Why Is Vaping Bad For Teens?

All forms of tobacco use are harmful to people of any age, but there are particular concerns about the effects on your health when you start using nicotine at an early age. Vaping can affect your brain development—especially if you’re a teen—and lead to addiction.

Side Effects of Teenage Vaping

While there are many reasons why teens decide to vape, such as the cool factor or peer pressure, they may not realize that vaping has some negative side effects.

Let’s take a look at some of the most common side effects of teenage vaping.

  • According to a recent study, young people who had ever used e-cigarettes had a seven times greater chance of becoming smokers one year later than those who had never vaped.
  • Teens who vape may experience weight loss or gain as a result of nicotine use.
  • Vaping can lead to respiratory problems such as asthma, chronic bronchitis, and emphysema because it contains nicotine and heavy metals that can irritate your lungs and cause inflammation.
  • Vaping increases the risk of developing heart disease because nicotine causes blood vessels to constrict, making it harder for blood to reach the heart.
  • Teens who vape are more likely to smoke cigarettes in the future.
  • Vaping can cause coughing, wheezing, and chest pain.
  • Vaping can cause significant damage to the lungs,
  • It can also cause an increase in heart rate and blood pressure.

Exercise and Vaping: Why Teens Should be Concerned?

If you’re into vaping, you might be surprised to hear that it can harm your workout.

Teens must stay active to keep their bodies healthy and strong. Without regular exercise and physical activity, young people are more likely to develop problems like heart disease or diabetes later in life.

According to a study, people who use e-cigarettes and tobacco cigarettes have a lower level of fitness than those who do not.

When you’re vaping, your heart rate goes up because of the nicotine. It takes time for the body to recover from this effect, and if you’re trying to exercise right after vaping, your heart rate will still be higher than normal and may interfere with your workout.

Why Should Teenagers Quit Vaping?

Vaping is a trend that has swept the nation, and it’s not going anywhere soon.

Teenagers are particularly susceptible to the allure of vaping because they’re at such a formative age, both physically and mentally.

Here are some reasons why teenagers should quit vaping:

  • The first reason is that it is harmful to their health. Vaping has been shown to cause cancer, lung disease, and heart disease.
  • Secondly, it can lead to nicotine addiction, leading to other life-threatening addictions such as alcohol and drug abuse.
  • Thirdly, vaping is bad for your teeth because of the flavouring agents in e-liquids. According to NIH, daily use of e-cigarettes was independently associated with poor oral health.
  • Lastly, vaping can lead to a decline in grades at school because of how hard it is to concentrate when you’re addicted to nicotine. Several studies suggest that nicotine can disrupt processes important for memory, learning, focus, and brain development.

How To Quit Vaping?

If you’re a teen who vapes, then you know how hard it can be to quit.

It’s not as easy as tossing your vape pen in the trash and calling it a day (though if that works for you, we’re not here to judge).

If you are looking for ways to quit vaping, here are some tips:

  • Make A Plan

Make a list of things that you can do when you feel like vaping. For example, call your best friend or go running. Having a plan will help keep your mind off of vaping when you feel the urge.

  • Get Rid Of All Vaping Products

You don’t want to keep any vaping products around if you want to quit vaping because it will only worsen the urge. Donate all your vaping supplies and ensure that nothing in your house could tempt you to use them again.

  • Talk About It With Someone Close Who Understands What It’s Like:

Having someone who understands what you are going through is really important because they can help support you when times get tough or just listen without judging if you need someone to talk about how difficult this process can be for some people who have been addicted before!

Does Quitting Vaping Improve Exercise?

The short answer is YES!

When you quit smoking, you will start to notice an improvement in your stamina and endurance.

You will be able to exercise for longer periods of time.

You will also be able to perform better during workouts because you won’t have to worry about being short of breath or having a cough attack while exercising.

So, there you have it. The effects of vaping on teenagers and how this also affects exercise.


Vaping can lead to smoking, which is one of the most dangerous habits you can pick up as a teenager. So if you’re a teen who has been thinking about picking up vaping, think again!

We hope you found this article useful in learning more about the negative impact vaping can have on your health, and how to avoid it.

If you need help quitting an addiction to nicotine or other substances, we recommend speaking with your doctor or another medical professional. The NHS have good practical website to learn more about the effects and quitting.

Clearly there is a need to be inspiring teenagers and young people to exercise at all costs. This could have positive impacts towards the health of the individual, improving their overall wellbeing and hopefully lead to the reduced need for vaping.

If you are not in a team sport or do not currently exercise then why not exercise at home. Gymate offers Free online short videos to learn individual exercises and allows you to form your own routines.

If you enjoyed this article, you could find more content from Gymate here.

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