Physical activity is one of the most important things for a person to do. It helps you stay fit and healthy, reduces stress and anxiety, makes you feel better about yourself, and increases energy levels.
However, because we live in a society focused on technology more than anything else, physical activity has become less popular among teenagers today. That’s why most teenagers are not physically active enough, which can lead to many health problems in the future, like obesity and heart disease.
This article aims to show you that physical activity is essential for teenagers. To stay healthy and fit, they should engage in daily physical activity. Physical activity is an integral part of our lives. It helps us stay fit and healthy and reduces stress, anxiety, and depression. It also improves moods, energy levels, and self-esteem.
Importance of physical activity according to the NHS
Physical activity is essential for your health. It helps you lose weight, look and feel better, and improve sleep quality. It’s even good for keeping your mind healthy too!
The NHS recommends that teenagers be active for at least an hour every day of the week, doing activities that make them breathe harder, like running or playing football. This is because being physically active makes it easier for the body to get what it needs from food (this means you don’t need as much food!). If you are overweight or obese, being more active could help you lose weight by burning off extra calories through exercise – this will also make it easier for everyone around you, not just yourself!
There are lots of ways that you can get active. You could play football in the playground or join a sports team, walk with your friends or family, cycle to school instead of taking the bus and use stairs rather than lifts. There are lots of activities that you can do at home too, like learning to skip or using your games console or VR set to make energetic games.
Remember to get enough sleep! It’s essential for your health. One study found that children who slept less than 10 hours a night were more likely to be overweight or obese.
Being physically active can help you to sleep better.
Being physically active can help you to sleep better. Regular physical activity improves sleep quality, duration, and efficiency by reducing stress, improving mood, and promoting relaxation.
The amount of physical activity needed to improve sleep varies from person to person. If you’re not active now, start slowly by doing simple exercises such as walking or cycling for 10 minutes daily. You can build up this amount until it feels right for you.
If you’re already active, try to do more. It’s essential to be physically active most days of the week, but if you can’t manage this at first, it’s OK to do some activities on alternate days. Try not to go more than two days without exercise, as this can make it harder for your body and mind to relax.
Your level of physical activity is essential. If you’re very active, try to do some exercises on alternate days. In addition to exercising regularly, there are other ways to improve your sleep quality: Avoid caffeine after 2 p.m. and alcohol or smoking before bedtime. Keep a consistent sleep schedule by going to bed and waking up at the same time every day, including on weekends.
Physical activity according to the NHS
Physical activity is a great way to stay healthy and fit. It can help you to lose weight, look and feel better, sleep better, and even stay mentally healthy.
Physical activity doesn’t have to be a chore. It can be fun! Try a sport or activity you enjoy with your friends or family.
If you are considering starting an exercise program but don’t know where to start, then visit the NHS recommended physical activities pages, where there is advice on how much exercise we should do each week based on our age group and sex.
If you’re overweight, losing some weight can help you to feel better and more active. It would help if you aimed for a slow and steady weight loss of around 0.5kg (1lb) each week, which is about 3,500 kcal per week.
Importance of doing the right exercises for your age and fitness level
Now that you know the benefits of physical activity, it’s time to start exercising. But how do you choose the right exercises for your age and fitness level?
Here are some tips:
- Try gentle exercises like walking or yoga if you’re beginning a workout routine. These activities will help improve strength, flexibility, and balance without putting too much stress on the body.
- If you exercise regularly but like to challenge yourself more with higher-intensity workouts (such as running), then intermediate-level movements might be right for you. These include cross-training activities such as swimming or cycling that can help improve performance while still being safe enough not to put any undue strain on joints or muscles. They also tend only to require equipment already available at home (elevator rides instead of stairs).
Consider trying advanced-level exercises if you want to push yourself even more with higher-intensity workouts. These activities may include running or weight training at the gym. They also require more focus, motivation, and dedication than the other levels.
Try gentle exercises like walking or yoga if you’re beginning a workout routine. These activities will help improve strength, flexibility, and balance without putting too much stress on the body. If you have been exercising regularly but would like to challenge yourself more with higher-intensity workouts (such as running), then intermediate-level activities might suit you.
We hope that you’re convinced of the many benefits of being physically active. It can help you sleep better, improve your mood, and make you more fit and healthy overall. The key is to find an activity that feels right for you, and if that means taking up a new sport or fitness class at the local gym, then so be it. You might w ant to consider short exercise motivational exercise videos to exercise at home, with a good choice of video exercises here.
About The Author
Gymate is a not-for-profit UK initiative to inspire teenagers, young people and anyone new to exercise to start exercising at home. If you have enjoyed this Blog, check out our other Blogs offering health and fitness advice. Thinking you need to get fit? Gymate workout pages are a good place to start, with free videos and health advice. Looking for stylish active wear / athleisure wear? Our cross ownership company www.gymate-pro.com offers a wide range of Gymate branded active and everyday wear.