Here is gymates how to guide:
Bodyweight lunges are a great lower body exercise that can be done almost anywhere without any equipment. Here’s a step-by-step guide on how to safely perform bodyweight lunges:
- Start by standing up straight with your feet hip-width apart and your arms by your sides.
- Take a big step forward with one foot, making sure that your knee doesn’t go past your toes when you lower yourself down.
- Lower your body by bending both knees until your back knee is about an inch from the floor. Your front knee should be at a 90-degree angle, and your back knee should be hovering just above the ground.
- Keep your upper body straight, and your core engaged throughout the movement. Don’t lean too far forward or backward.
- Push yourself back up by straightening your front leg and bringing your back foot forward to meet your front foot.
- Repeat the movement on the other side, stepping forward with the opposite foot.
- Start with a set of 10 reps on each side, and increase the number of reps as you get stronger.
Here are some additional tips to keep in mind:
- Always warm up before exercising to prevent injury. A few minutes of light cardio and some dynamic stretching can help prepare your body for the workout.
- Make sure you have enough space to move freely without bumping into anything.
- If you’re a beginner, start with a shallow lunge and gradually increase your range of motion as you get more comfortable with the movement.
- Keep your weight evenly distributed between both legs, and avoid putting too much pressure on your front knee.
- If you have any knee or hip problems, consult with your doctor before attempting this exercise. You may need to modify the movement or avoid it altogether.
- Listen to your body and don’t push yourself too hard. If you feel any pain or discomfort, stop immediately and seek medical advice if necessary.