please take the time to read this
before you start exercising
disclaimer
We are promoting that you carry out exercise in your home, garden or public space. This may be your first time exercising and you must consider the risks involved, from the safe space where you workout to your health
If you have any medcal conditions or you have any concerns about your health, you MUST tell your parent/guardian and visit your GP
Gymate is not responsible or liable for any injuries or damages you may sustain that result from your use or inability to use the exercises we promote
Exercising by yourself can be fun and rewarding but you must look after yourself
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Calories - The facts
WE STRONGLY RECOMMEND YOU DO NOT DIET, BUT CHANGE YOU EATING HABITS AND EAT HEALTH
CLICK ON THIS LINK TO LEARN MORE
