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Exercise is a key part of keeping your body healthy and fit. It’s also one of the best ways to relieve stress, improve your mood, and keep you from gaining weight.

But sometimes, it can be hard to find time for exercise.

Especially if you’re a teenager, you’re busy with, homework, on your phone or games console, socialising with friends and family. Maybe even chores around the house.

So what do you do? Well, we found a solution!

If you’re looking for somewhere new and exciting to start—exercising at home is a great option!

Why Should Teenagers Exercise At Home?

Between homework, socialising, and other activities such as phone, gaming and youtube, it’s easy to feel like there just isn’t enough time in the day to get your workouts in.

That’s where exercise at home helps!

  1. Exercising at home is convenient. You don’t have to worry about finding a gym, paying membership fees, or going through embarrassment at the gym.
  2. You’ll be able to control your own schedule. You can do it whenever and wherever you want, so there are no excuses!
  3. You can make sure that your workout is as effective as possible by taking care of what you do, take you time and take the correct rest breaks.
  4. Exercising can also make teens feel more confident, leading to better self-esteem overall!

How Does Exercise Help Teens?

Exercise can help teens get stronger, healthier, and more confident. It also helps them manage their stress and gives them a way to connect with their friends.

Some of the reasons why teenagers should exercise are mentioned below:

  1. Exercise is proven to be a great way to help teens develop healthy habits and improve their physical health.
  2. For starters, exercise helps teens build muscle mass. It helps them develop stronger bones and muscles, but it also helps them feel more confident when they’re out in public.
  3. Exercise helps teen stay healthy and fit, which means they can be more productive at school or in other aspects of their lives.
  4. Exercise gives teens a sense of accomplishment, which can make them feel like they’re capable of more than they were before.
  5. Studies have shown that exercise is an effective treatment for depression and anxiety, common problems among teens today.
  6. In addition, exercise has been shown to increase the amount of oxygen in your blood and make your heart pump faster—both of which can help you feel more alert and energetic throughout the day.
  7. Exercise also helps teens sleep better at night by helping them relax their bodies after a long day of being active or studying. This helps teens get the rest they need so they can be ready for the next day’s adventures!

How Much Exercise Do Teens Need?

According to the NHS, teens need around 60 minutes of moderate exercise each day to stay healthy.

That could be walking around the block with friends, playing football or rugby, taking dance classes, or running laps around the track after school. The key is to find something that makes you happy and keeps going!

Exercise For Teenagers

Children and young people need to do 2 types of physical activity each week:

1.   Aerobic Exercise:

Aerobic exercise is any form of physical activity that increases your heart rate and burns calories. 

This can be walking, running, playing sports, dancing, or swimming.

It is the best for teens because it burns calories and helps your heart and lungs stay healthy. It also helps you keep your heart rate up so that your body stays fit and healthy throughout your life.

2.   Bone and Muscle Strengthening:

The second type of physical activity that children and teens need is an exercise to strengthen their muscles and bones.

Exercises like these are important for teens because they help prevent injuries and keep them active throughout their lives.

This type of exercise includes weightlifting, yoga, pilates, and other activities that focus on strengthening muscles through controlled movements.

What Are The Special Considerations Of Exercise For Beginners and Teenagers?

There are some special considerations you should keep in mind if you want to get in shape and stay healthy as a teenager.

  • First, no matter what exercise you choose, it’s important to ensure you eat well before and after working out so that your body has the calories and nutrients it needs for recovery and growth.
  • Also, try not to overdo it! It’s easy for teenagers to push themselves too hard by doing too many intense workouts each day without giving themselves enough rest between sessions. This can lead to injuries that keep them from doing any exercise for weeks or months after their injury occurs.
  • Finally, remember that teenagers aren’t always able to focus on physical training as much as adults because they have so many other things competing for their attention—from homework and extracurricular activities like sports teams and clubs to social lives like parties and movies with friends, schoolwork assignments like papers due tomorrow morning… the list goes on!

So, Be patient with your lack of motivation during the first few weeks of exercise. It takes time for people to feel comfortable working out, so give yourself a chance to get used to the idea before pushing too hard!

Top Tips For Enjoying Exercise

When you’re a teenager or a beginner to exercise, it can be hard to know where to start.

But don’t worry there are plenty of ways to enjoy exercise without feeling overwhelmed.

Here are some tips for beginners and teenagers alike:

1. Start small: A great way to ease into exercise is by starting with something simple—like walking around the block once a day. You can build up from there if you want!

2. Make it fun: Whether you’re exercising at home or in public spaces like parks and gyms, it’s important to make your experience enjoyable so that it doesn’t become a chore instead of something enjoyable. Try working out with friends or family members to create a sense of community around your health goals, or take classes at your local gym to help keep things interesting!

3. Try new things: It may seem daunting at first, but try new activities all the time so that no matter what happens (you fall down while jumping rope?), there’s always another opportunity nearby!

4. Find an activity that you love: If you don’t enjoy it, you won’t stick with it.

5. Don’t be too hard on yourself: It takes time to learn new things and practice new skills.

6. Take care of your body so that it can take care of itself: Don’t overdo it and make yourself sick by pushing too hard—find a sustainable level of activity that works for your body!


The gist of the discussion is that teenagers and beginners should exercise at home because it’s convenient, affordable, and, most importantly, fun!

Do you want to start exercising at home now? Click here to be inspired. Looking for stylish active wear / athleisure wear? Our cross ownership company offers a wide range of Gymate branded active and everyday wear.

If our tips have inspired you, we’d love to hear from you—please share your comments below!

Updated 14/02/2023

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