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Exercise Fitness Plan for Weight Loss

Effective Exercise Fitness Plan for Weight Loss: Tips and Tricks for Beginners

Health and Fitness /

In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Regular exercise plays a crucial role in achieving and maintaining a healthy weight. If you are a beginner looking to embark on a weight loss journey, this article will provide you with an effective Exercise Fitness Plan for Weight Loss. By […]

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Should Teenagers Incorporate Protein Powder into Their Diet?

Health and Fitness /

Young athletes may have heard comments like  “Don’t forget to take your protein, bro” or no protein shake, no muscle. Adolescents aged 13-18 are in the constant phase of growth and development. Your body needs a continuous supply of all essential nutrients for proper physical growth and development. Suppose you are a young athlete that

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Teenagers – quit Vaping now! You know the Effects on your Health?

Health and Fitness /

Update: 29th January 2024: Today 29/01/24 the UK government has announced significant measures to combat the rise in youth vaping. This includes banning disposable vapes, known for their alarming influence on young vapers. Key points of this policy: This decisive action follows a rise in vaping among 11 to 15-year-olds and aims to address the

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