Exercise at home

How To Achieve Your Optimal Nutrition For Teens

Introduction: Optimal nutrition is crucial for teenagers through rapid growth and development. Good nutrition provides the necessary nutrients for the body to function correctly and support healthy growth and brain development. Teenagers require a balanced diet with adequate carbohydrates, protein, fats, vitamins, and minerals for optimal health and well-being. Importance of optimal nutrition for teenagers: […]

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Take the 30 Day Ab and Core Challenge And Be Amazed

Health and Fitness / Gymate

When starting out any exercise routine you need to be familiar with the exercise, be safe and be confident. Our 30 day core challenge supplies the video content you need, explaining each exercise in detail to allow you to study and practice before committing to each routine. Why a 30 day Challenge? A 30-day ab

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Effects of screen time on teenage brain

Health and Fitness / Gymate

Introduction As technology continues to advance, the amount of time teenagers spend in front of screens has increased significantly. Whether it’s for educational or recreational purposes, the effects of screen time on teenagers are a matter of concern. In this blog post, we’ll explore the impact that screen time can have on UK teenagers and

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Why Teens Need The Power of Positive Thinking

Health and Fitness / Gymate

Introduction: The teenage years can be challenging as adolescents go through physical and emotional changes, which can often lead to negative thoughts and behaviours. However, positive thinking can help teens develop a positive mindset and lead happier and more fulfilling life. In this blog, we will explore the benefits of positive thinking in teens and

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Know Why Exercise Is So Important For Teenagers?

Health and Fitness / Gymate

Introduction Physical activity is one of the most important things for a person to do. It helps you stay fit and healthy, reduces stress and anxiety, makes you feel better about yourself, and increases energy levels. However, because we live in a society focused on technology more than anything else, physical activity has become less

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Read why Water is the most important Macronutrient

Health and Fitness / Gymate

The importance of drinking water Introduction Water is essential to our health, but many of us don’t drink enough of it. The NHS recommends that men drink at least 2 litres per day and women drink 2.5 litres daily. To ensure you’re getting enough water daily, try drinking 6 small glasses a day or one

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Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body?

Health and Fitness / Gymate

Introduction: Our world is facing an epidemic, as declared by WHO, obesity, which has a significant risk factor or cause of many chronic disorders, including diabetes and heart diseases in adults and teens. The leading cause of teens’ deteriorating health is consuming junk food. The consequences of consuming junk food are a global public health

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Teenagers – Help And Advice With Your Sleep and Stress Management

Health and Fitness / Gymate

Introduction It’s normal for teenagers to have trouble sleeping at times. It can help to remember that this is a phase of life, and your child will grow out of it in time. If they have persistent sleep problems, they should see a doctor who will be able to recommend what help is available. Persistent

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Should Teenagers Incorporate Protein Powder into Their Diet?

Health and Fitness / www.gymate.uk

Young athletes may have heard comments like “Don’t forget to take your protein, bro” or no protein shake, no muscle. Adolescents aged 13-18 are in the constant phase of growth and development. Your body needs a continuous supply of all essential nutrients for proper physical growth and development. Suppose you are a young athlete that

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How To Exercise To Improve Your Mental Health

Health and Fitness / www.gymate.uk

Exercise can be beneficial not only for physical health but also for mental wellness. Making time for exercise, regardless of age or fitness level, has been demonstrated in research to bring a plethora of mental advantages. It is critical for a teen to have healthy brain function and emotional wellness. The benefits of exercise on

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How To Achieve Your Optimal Nutrition For Teens

Take the 30 Day Ab and Core Challenge And Be Amazed

Effects of screen time on teenage brain

Why Teens Need The Power of Positive Thinking

Know Why Exercise Is So Important For Teenagers?

Read why Water is the most important Macronutrient

Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body?

Teenagers – Help And Advice With Your Sleep and Stress Management

Should Teenagers Incorporate Protein Powder into Their Diet?

How To Exercise To Improve Your Mental Health

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