Gymate

Exercise at home

Exercise at home

How To Achieve Your Optimal Nutrition For Teens

Introduction: Optimal nutrition is crucial for teenagers through rapid growth and development. Good nutrition provides the necessary nutrients for the body to function correctly and support healthy growth and brain development. Teenagers require a balanced diet with adequate carbohydrates, protein, fats, vitamins, and minerals for optimal health and well-being. Importance of optimal nutrition for teenagers: […]

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Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body?

Introduction: Our world is facing an epidemic, as declared by WHO, obesity, which has a significant risk factor or cause of many chronic disorders, including diabetes and heart diseases in adults and teens. The leading cause of teens’ deteriorating health is consuming junk food. The consequences of consuming junk food are a global public health

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Should Teenagers Incorporate Protein Powder into Their Diet?

Young athletes may have heard comments like  “Don’t forget to take your protein, bro” or no protein shake, no muscle. Adolescents aged 13-18 are in the constant phase of growth and development. Your body needs a continuous supply of all essential nutrients for proper physical growth and development. Suppose you are a young athlete that

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