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Introduction As the importance of maintaining a healthy lifestyle grows, it has become increasingly clear that mental health and physical fitness are inextricably linked. This is especially true for teen athletes who must balance the demands of school, sports, and social life. This article will explore the connection between mental health and physical fitness and …
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Introduction: Optimal nutrition is crucial for teenagers through rapid growth and development. Good nutrition provides the necessary nutrients for the body to function correctly and support healthy growth and brain development. Teenagers require a balanced diet with adequate carbohydrates, protein, fats, vitamins, and minerals for optimal health and well-being. Importance of optimal nutrition for teenagers: …
When starting out any exercise routine you need to be familiar with the exercise, be safe and be confident. Our 30 day core challenge supplies the video content you need, explaining each exercise in detail to allow you to study and practice before committing to each routine. Why a 30 day Challenge? A 30-day ab …
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Introduction As technology continues to advance, the amount of time teenagers spend in front of screens has increased significantly. Whether it’s for educational or recreational purposes, the effects of screen time on teenagers are a matter of concern. In this blog post, we’ll explore the impact that screen time can have on UK teenagers and …
Introduction: The teenage years can be challenging as adolescents go through physical and emotional changes, which can often lead to negative thoughts and behaviours. However, positive thinking can help teens develop a positive mindset and lead happier and more fulfilling life. In this blog, we will explore the benefits of positive thinking in teens and …
Introduction Physical activity is one of the most important things for a person to do. It helps you stay fit and healthy, reduces stress and anxiety, makes you feel better about yourself, and increases energy levels. However, because we live in a society focused on technology more than anything else, physical activity has become less …
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Introduction It’s normal for teenagers to have trouble sleeping at times. It can help to remember that this is a phase of life, and your child will grow out of it in time. If they have persistent sleep problems, they should see a doctor who will be able to recommend what help is available. Persistent …
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Exercise can be beneficial not only for physical health but also for mental wellness. Making time for exercise, regardless of age or fitness level, has been demonstrated in research to bring a plethora of mental advantages. It is critical for a teen to have healthy brain function and emotional wellness. The benefits of exercise on …
Introduction Energy drinks are a popular choice for many of us. They offer a quick energy boost and taste good, too. However, some serious health risks come with consuming energy drinks. Experts believe that it is important not to consume energy drinks in the UK anymore because of these risks: NHS views on Energy drinks …
Knowing these facts you quit drinking Energy Drinks Immediately! Read More »