stress

The Importance of Good Sleep for Teens: Following NHS Recommendations

Introduction Teenagers live in a fast-paced world filled with academic pressures, extracurricular activities, and social engagements. Amidst this hustle and bustle, one essential aspect often gets overlooked: good sleep. A good night’s sleep is crucial for the physical and mental development of teenagers. In this article, we will explore the significance of good sleep for […]

The Importance of Good Sleep for Teens: Following NHS Recommendations Read More »

Managing Exam Stress And Anxiety

Health and Fitness / Gymate

Exam stress is one of those things that we all have to deal with at some point in our lives, and it’s often not easy. But when you’re dealing with it during your teens, it can be especially hard. In this article, we’ll talk about some tips for managing exam stress and expectations so you

Managing Exam Stress And Anxiety Read More »

Ways To Help Mental Health & Physical Fitness Now

Health and Fitness / Gymate

Introduction As the importance of maintaining a healthy lifestyle grows, it has become increasingly clear that mental health and physical fitness are inextricably linked. This is especially true for teen athletes who must balance the demands of school, sports, and social life. This article will explore the connection between mental health and physical fitness and

Ways To Help Mental Health & Physical Fitness Now Read More »

How To Achieve Your Optimal Nutrition For Teens

1 Comment / Health and Fitness / Gymate

Introduction: Optimal nutrition is crucial for teenagers through rapid growth and development. Good nutrition provides the necessary nutrients for the body to function correctly and support healthy growth and brain development. Teenagers require a balanced diet with adequate carbohydrates, protein, fats, vitamins, and minerals for optimal health and well-being. Importance of optimal nutrition for teenagers:

How To Achieve Your Optimal Nutrition For Teens Read More »

Take the 30 Day Ab and Core Challenge And Be Amazed

Health and Fitness / Gymate

When starting out any exercise routine you need to be familiar with the exercise, be safe and be confident. Our 30 day core challenge supplies the video content you need, explaining each exercise in detail to allow you to study and practice before committing to each routine. Why a 30 day Challenge? A 30-day ab

Take the 30 Day Ab and Core Challenge And Be Amazed Read More »

Effects of screen time on teenage brain

Health and Fitness / Gymate

Introduction As technology continues to advance, the amount of time teenagers spend in front of screens has increased significantly. Whether it’s for educational or recreational purposes, the effects of screen time on teenagers are a matter of concern. In this blog post, we’ll explore the impact that screen time can have on UK teenagers and

Effects of screen time on teenage brain Read More »

Why Teens Need The Power of Positive Thinking

Health and Fitness / Gymate

Introduction: The teenage years can be challenging as adolescents go through physical and emotional changes, which can often lead to negative thoughts and behaviours. However, positive thinking can help teens develop a positive mindset and lead happier and more fulfilling life. In this blog, we will explore the benefits of positive thinking in teens and

Why Teens Need The Power of Positive Thinking Read More »

Know Why Exercise Is So Important For Teenagers?

Health and Fitness / Gymate

Introduction Physical activity is one of the most important things for a person to do. It helps you stay fit and healthy, reduces stress and anxiety, makes you feel better about yourself, and increases energy levels. However, because we live in a society focused on technology more than anything else, physical activity has become less

Know Why Exercise Is So Important For Teenagers? Read More »

Read why Water is the most important Macronutrient

Health and Fitness / Gymate

The importance of drinking water Introduction Water is essential to our health, but many of us don’t drink enough of it. The NHS recommends that men drink at least 2 litres per day and women drink 2.5 litres daily. To ensure you’re getting enough water daily, try drinking 6 small glasses a day or one

Read why Water is the most important Macronutrient Read More »

Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body?

Health and Fitness / Gymate

Introduction: Our world is facing an epidemic, as declared by WHO, obesity, which has a significant risk factor or cause of many chronic disorders, including diabetes and heart diseases in adults and teens. The leading cause of teens’ deteriorating health is consuming junk food. The consequences of consuming junk food are a global public health

Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body? Read More »

The Importance of Good Sleep for Teens: Following NHS Recommendations

Managing Exam Stress And Anxiety

Ways To Help Mental Health & Physical Fitness Now

How To Achieve Your Optimal Nutrition For Teens

Take the 30 Day Ab and Core Challenge And Be Amazed

Effects of screen time on teenage brain

Why Teens Need The Power of Positive Thinking

Know Why Exercise Is So Important For Teenagers?

Read why Water is the most important Macronutrient

Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body?

main menus

navigate

support us

contact us

help inspire teenagers and beginners to exercise

sub menus

stress

main menus

navigate

support us

contact us

help inspire teenagers and beginners to exercise

<img class="alignnone wp-image-1678" src="http://gymate.uk/wp-content/uploads/2022/12/GoFundMe_green2-300x157.png" alt="" width="117" height="61" />

sub menus