Stress management techniques for children
Introduction Physical activity is one of the most important things for a person to do. It helps you stay fit and healthy, reduces stress and anxiety, makes you feel better about yourself, and increases energy levels. However, because we live in a society focused on technology more than anything else, physical activity has become less […]
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Introduction: Our world is facing an epidemic, as declared by WHO, obesity, which has a significant risk factor or cause of many chronic disorders, including diabetes and heart diseases in adults and teens. The leading cause of teens’ deteriorating health is consuming junk food. The consequences of consuming junk food are a global public health
Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body? Read More »
Introduction It’s normal for teenagers to have trouble sleeping at times. It can help to remember that this is a phase of life, and your child will grow out of it in time. If they have persistent sleep problems, they should see a doctor who will be able to recommend what help is available. Persistent
Teenagers – Help And Advice With Your Sleep and Stress Management Read More »
Exercise can be beneficial not only for physical health but also for mental wellness. Making time for exercise, regardless of age or fitness level, has been demonstrated in research to bring a plethora of mental advantages. It is critical for a teen to have healthy brain function and emotional wellness. The benefits of exercise on
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Exercise is a key part of keeping your body healthy and fit. It’s also one of the best ways to relieve stress, improve your mood, and keep you from gaining weight. But sometimes, it can be hard to find time for exercise. Especially if you’re a teenager, you’re busy with, homework, on your phone or
Inspiring Teenagers Young People and Beginners To Exercise Read More »