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Catogries’GYMATE help to inspire young lives’

Teenagers – You know Junk Food is bad-but What’s Its Doing to Your body?

Health and Fitness /

Introduction: Our world is facing an epidemic, as declared by WHO, obesity, which has a significant risk factor or cause of many chronic disorders, including diabetes and heart diseases in adults and teens. The leading cause of teens’ deteriorating health is consuming junk food. The consequences of consuming junk food are a global public health […]

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Should Teenagers Incorporate Protein Powder into Their Diet?

Health and Fitness /

Young athletes may have heard comments like  “Don’t forget to take your protein, bro” or no protein shake, no muscle. Adolescents aged 13-18 are in the constant phase of growth and development. Your body needs a continuous supply of all essential nutrients for proper physical growth and development. Suppose you are a young athlete that

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Teenagers – quit Vaping now! You know the Effects on your Health?

Health and Fitness /

Update: 29th January 2024: Today 29/01/24 the UK government has announced significant measures to combat the rise in youth vaping. This includes banning disposable vapes, known for their alarming influence on young vapers. Key points of this policy: This decisive action follows a rise in vaping among 11 to 15-year-olds and aims to address the

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