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Young athletes may have heard comments like “Don’t forget to take your protein, bro” or no protein shake, no muscle. Adolescents aged 13-18 are in the constant phase of growth and development. Your body needs a continuous supply of all essential nutrients for proper physical growth and development. Suppose you are a young athlete that […]
Should Teenagers Incorporate Protein Powder into Their Diet? Read More »
Exercise can be beneficial not only for physical health but also for mental wellness. Making time for exercise, regardless of age or fitness level, has been demonstrated in research to bring a plethora of mental advantages. It is critical for a teen to have healthy brain function and emotional wellness. The benefits of exercise on
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Update: 29th January 2024: Today 29/01/24 the UK government has announced significant measures to combat the rise in youth vaping. This includes banning disposable vapes, known for their alarming influence on young vapers. Key points of this policy: This decisive action follows a rise in vaping among 11 to 15-year-olds and aims to address the
Teenagers – quit Vaping now! You know the Effects on your Health? Read More »
Introduction Energy drinks are a popular choice for many of us. They offer a quick energy boost and taste good, too. However, some serious health risks come with consuming energy drinks. Experts believe that it is important not to consume energy drinks in the UK anymore because of these risks: NHS views on Energy drinks
Knowing these facts you quit drinking Energy Drinks Immediately! Read More »
Exercise is a key part of keeping your body healthy and fit. It’s also one of the best ways to relieve stress, improve your mood, and keep you from gaining weight. But sometimes, it can be hard to find time for exercise. Especially if you’re a teenager, you’re busy with, homework, on your phone or
Inspiring Teenagers Young People and Beginners To Exercise Read More »