Exercise for beginners
Introduction As technology continues to advance, the amount of time teenagers spend in front of screens has increased significantly. Whether it’s for educational or recreational purposes, the effects of screen time on teenagers are a matter of concern. In this blog post, we’ll explore the impact that screen time can have on UK teenagers and […]
Effects of screen time on teenage brain Read More »
Introduction: The teenage years can be challenging as adolescents go through physical and emotional changes, which can often lead to negative thoughts and behaviours. However, positive thinking can help teens develop a positive mindset and lead happier and more fulfilling life. In this blog, we will explore the benefits of positive thinking in teens and
Why Teens Need The Power of Positive Thinking Read More »
Introduction Physical activity is one of the most important things for a person to do. It helps you stay fit and healthy, reduces stress and anxiety, makes you feel better about yourself, and increases energy levels. However, because we live in a society focused on technology more than anything else, physical activity has become less
Know Why Exercise Is So Important For Teenagers? Read More »
The importance of drinking water Introduction Water is essential to our health, but many of us don’t drink enough of it. The NHS recommends that men drink at least 2 litres per day and women drink 2.5 litres daily. To ensure you’re getting enough water daily, try drinking 6 small glasses a day or one
Read why Water is the most important Macronutrient Read More »
Introduction It’s normal for teenagers to have trouble sleeping at times. It can help to remember that this is a phase of life, and your child will grow out of it in time. If they have persistent sleep problems, they should see a doctor who will be able to recommend what help is available. Persistent
Teenagers – Help And Advice With Your Sleep and Stress Management Read More »
Young athletes may have heard comments like “Don’t forget to take your protein, bro” or no protein shake, no muscle. Adolescents aged 13-18 are in the constant phase of growth and development. Your body needs a continuous supply of all essential nutrients for proper physical growth and development. Suppose you are a young athlete that
Should Teenagers Incorporate Protein Powder into Their Diet? Read More »
Exercise can be beneficial not only for physical health but also for mental wellness. Making time for exercise, regardless of age or fitness level, has been demonstrated in research to bring a plethora of mental advantages. It is critical for a teen to have healthy brain function and emotional wellness. The benefits of exercise on
How To Exercise To Improve Your Mental Health Read More »
Update: 29th January 2024: Today 29/01/24 the UK government has announced significant measures to combat the rise in youth vaping. This includes banning disposable vapes, known for their alarming influence on young vapers. Key points of this policy: This decisive action follows a rise in vaping among 11 to 15-year-olds and aims to address the
Teenagers – quit Vaping now! You know the Effects on your Health? Read More »
Introduction Energy drinks are a popular choice for many of us. They offer a quick energy boost and taste good, too. However, some serious health risks come with consuming energy drinks. Experts believe that it is important not to consume energy drinks in the UK anymore because of these risks: NHS views on Energy drinks
Knowing these facts you quit drinking Energy Drinks Immediately! Read More »
Exercise is a key part of keeping your body healthy and fit. It’s also one of the best ways to relieve stress, improve your mood, and keep you from gaining weight. But sometimes, it can be hard to find time for exercise. Especially if you’re a teenager, you’re busy with, homework, on your phone or
Inspiring Teenagers Young People and Beginners To Exercise Read More »